![]() Most people believe that skim milk is a watered down version of whole milk and lacks the nutrients of regular milk. Skim milk has several benefits, such as building strong calcium enriched bones and maintaining a healthy weight. It’s easy for drinks to add to your daily calorie intake.Skim milk is packed with nutrients and does not have the calories and fat of whole milk. One pina colada contains 280 calories – the same as 1 wholegrain bagel with a little low-fat soft cheese and a slice of smoked salmon with salad.A large glass of wine contains around 130 calories, and a pint of ordinary strength lager or a bottle of alcopop is around 200 calories.Ĭocktails are usually the worst calorie choice as they combine lots of alcohol with sugary juices. Best options include single measures with a diet mixer for 50 calories. In large amounts, alcohol is bad for your health, but it also contains calories, so stick to no more than 2-3 units daily for women and 3-4 units for men. One hot chocolate with cream (based on Caffè Nero) contains 432 calories – the same as a chicken stir-fry made from 1 tsp sunflower oil, 1 skinless chicken breast, 1/2 pack stir-fry veg, 1 tbsp reduced-salt soy sauce and a block of cooked noodles.Herbal, green and fruit teas are the best options hot chocolate is often the worst as it’s tempting to swirl on the whipped cream. Milky, sweet lattes and cappuccinos can be calorie hazards, especially if topped up with cream or syrup. Tea and coffee are virtually calorie-free it’s the milk and sugar that can make the difference. One energy drink (based on 380ml Lucozade Original) contains 277 calories – the same as a boiled egg plus 2 slices of wholemeal toast with low-fat spread.One bottle of blackcurrant juice drink (based on Ribena) contains 256 calories – the same as 2 slices lean roast beef, 2 new potatoes, 1 Yorkshire pudding, steamed broccoli, carrots and low-fat gravy.ĭrinking one can of fizz every day may be all that it takes to gain a stone in a year! These drinks are packed with calories, and contain a sugar and acid combo that’s harmful to teeth.Cut calories by choosing ‘sugar-free’ or ‘no added sugar’ varieties. Juice drinks are often a cocktail of water, ‘hidden’ sugars, flavourings, colourings and added vitamins. ![]() Squashes and fruit juice drinks may contain large amounts of ‘hidden’ sugars, rapidly upping the calories. Check labels to make sure you’re buying juice without added sugar. That’s why one small (150ml) glass of fruit juice or smoothie counts as just one of the five-a-day recommended fruit and veg. These provide vitamins but don’t contain the fibre of fresh fruit. One large banana milkshake (based on a McDonald’s milkshake) contains 510 calories – the same as a 225g grilled sirloin steak, home-made potato wedges, grilled mushrooms, tomatoes and salad.It’s better to make your own, by blending semi-skimmed milk with fruit. Milkshakes are a different story – they can be loaded with calories, sugar, flavourings and other additives. Milk is packed with protein, vitamins and minerals, especially bone-building calcium, and doesn’t damage teeth. A 250ml glass of skimmed milk contains just 83 calories 115 calories if it’s semi-skimmed. Opt for skimmed or semi-skimmed milk and you’ll get plenty of nutrients for your calories. One glass of flavoured water (based on a 250ml Volvic Touch of Fruit Lemon & Lime) contains 60 calories – equivalent to eating 1 slice of cantaloupe melon, 6 strawberries and 50g raspberries.But watch out for flavoured waters: many contain artificial sweeteners and are low in calories, but a few may tot up the calories with ‘hidden’ or added sugars. Not surprisingly, water is free from calories, fat, sugar, salt and additives. Here’s the lowdown on what nutrients drinks offer and how their calories compare to food… It’s possible to consume hundreds of calories each day from liquids. You’ve cut out cakes, chocolate and biscuits, never fry food and exercise three times a week – but the pounds refuse to budge.
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